SIMPLE TASTY SCRAMBLE TOFU

Gluten-free, oil-free, fat-free

Eggs are so common for breakfast but I if you have problems with high cholesterol is not the best food for you.  Many times it is cooked with butter which add more fat to your meal. I have found that tofu is so fantastic for substituting real eggs. Recipe by Sally Kelly

½ cup chopped onion

½ cup diced red bell pepper

16.oz. fresh firm tofu, drained and crumble in not-too-large chunks

1 Tbsp nutritional yeast

1 tsp sea salt

1 tsp onion powder

¼ tsp garlic powder

1/8 – ¼ tsp turmeric or more if you like very yellow

Place all ingredients in a nonstick skillet. Water comes out of the tofu as it cooks, but will evaporate. With the spatula gently turn mixture to distribute seasonings. Cook about 10 minutes, turning occasionally until the tofu starts to turn light golden brown.

Keeps well refrigerated for several days. Add to your rice and will make a nice tasty brown rice.